JM International School Observes International Yoga Day
Promoting Physical and Mental Well-being Through Yoga
JM International School has always reaffirmed its commitment to holistic education by highlighting the importance of yoga in maintaining both physical and mental well-being.
Throughout the academic session, students have been consistently guided on incorporating yoga into their daily lives. Age-appropriate asanas and breathing exercises were introduced in regular routines in summer leadership camp as well, helping students develop flexibility, focus, and emotional balance.
In a special Yoga Day observance, students practiced simple yet effective yoga postures that can easily be integrated into everyday life. Such sessions emphasize mindfulness, body awareness, and stress relief, reinforcing yoga as a natural and accessible tool for wellness.
The initiative reflected the school’s ongoing efforts to nurture healthy habits and balanced lifestyles, ensuring that students not only grow academically but also thrive mind, body and soul!