Fit India Movement is a nation-wide campaign that
aims at encouraging people to include physical activity and sports in their
everyday lives. JMIS,Dwarka has celebrated ‘Fit India Week’ to give a
much-needed impetus to physical fitness and health.
The institute has organized the following events for students, faculty and staff
members from 25th-30th November, 2019:
1.Yoga:
Yoga session was organized from 8:00 AM -8:30
AM. Yoga is the key to raise offspring with a sense of focus and well-being. It
is an endeavour of creating a harmonious balance of the physiological as well
as psychological growth of the child. It alleviates stress and anxiety,
frustration, fear, anger, restlessness, and many more symptoms that the
children suffer in the fast paced life.2.Workshop on Nutritional diet
JM International school,Dwarka conducted workshop
for students of class III-VIII to create awareness about the nutritional
benefits of consuming a holistic, well balanced diet.)
3.Morning Assembly – Free hands
exercise for all
Aerobics session was conducted for all the students
in Mass assembly.
4). Zumba session
Zumba session was conducted for classes IX-XII to burn calories, work out the entire body, boost the
metabolism, increase endurance, boost mood, aid coordination, and improve
confidence.
5). Poster making Competition for all
Students on theme “Fit Body – Fit Mind – Fit Environment
Poster making Competition was held for
all students on Fit Environment. Students showcased their ideas through their
posters.
6). Karate
Karate training session was conducted for students
of all grades. Martial Art training was also provided to them. Students
enthusiastically participated in the training session.
7). Basketball Tournament
Basketball tournament was conducted for senior boys
to celebrate fitness week.
8). Cricket Tournament
Cricket tournament was
conducted for both junior and senior boys to inculcate sportsmanship spirit.
9). Rally to spread awareness about Fitness
Movement
Students of Grade VI-IX has taken out mass rally to
create awareness amongst people about importance of physical activities.
10). Fitness/Sports Quiz for all Student
Quiz session was conducted for students of all grades on Sports.
11). Plantation Drive
Students went on Plantation Drive
and all the students adopted one plant each. Students of JMIS motivated all
others to plant more and more trees to safeguard our environment.
12). Fitness Pledge
A Fitness Pledge was taken the entire school to
ensure that physical well-being will be taken care of. Everybody took a pledge
to include physical activity and sports in one’s daily routine like other
necessary activities and also inspire and motivate others to include in their
daily life.